CLASS DESCRIPTION

yoga pod offers yoga classes to suit all levels from beginners to advanced. For class times and teachers click schedule. To see a teachers Bio click the teachers name.


HOT 1

This Hot foundation sequence is suitable for all levels and is ideal for beginners. The room is heated to 105f to promote deep stretching, mental focus and a detoxifying sweat. This intense practice builds strength, balance and flexibility. A towel is a must and water is recommended. Come to class well hydrated.


HOT 2

This is an intermediate level Hot class of 90 minutes. We build on the 1st hot sequence by offering more challenging options in some postures. These postures include inversions, binds and hip openers in preparation for lotus.


P1 (POD VINYASA)

Our entry-level Vinyasa yoga class suitable for all levels and ideal for beginners. The room is heated to 90f to promote deeper stretching. The classes begin with sun salutations and progress with sequences building strength and flexibility. The focus is on moving with breath control and awareness. A towel is recommended. These classes are 60 minutes long. If you are new to yoga this is a good place to start.


P2

This Vinyasa yoga class builds on the fundamentals of P1. More difficult postures are introduced to challenge students. This class is suitable for all levels and for beginners that have a basic understanding of sun salutations. Inversions, binds and arm balances may be included. Classes are between 60 and 75 minutes depending on time of day.


FORREST YOGA (FY)

Ana Forrest has her own unique style developed over 30 years of practicing and teaching. FY classes are suitable for all levels but some yoga experience is recommended. These classes offer students a way of experiencing their own personal limits. Forrest yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the poses help you flush, oxygenate and rejuvenate every cell. Ana has trained all our FY teachers.